Diet for Healthy Hair
Diet for Healthy Hair
Diet for healthy hair topic covers all the necessary information that an individual must know if he/she desires to have healthy, strong, and attractive hair.
What is Hair?
Hair is produced from a hard protein called “Keratin” which is actually dead. So, hair is not a living organism and encapsulates dead cells. Furthermore, it has three layers,
Types of Hair
There are four types of hair
- Straight
- Wavy
- Curly
- Coily
Straight
Naturally, these hairs are not curly and appear flat. Moreover, this hair has a greater tendency to become oily.
Wavy
The wavy type of hair has a slight curve or S shape. Furthermore, humidity is the main cause of wavy hair.
Curly
If the hair appears to be in the form of a loop, then it is said to be curly hair.
Coily
This type of hair is also called ‘kinky hair’. Furthermore, It has a very clear ‘S’ type of curl. Moreover, although, they appear thick they are very thin hair.
Natural Diet for Healthy Hair
1. Spinach
Spinach is a leafy healthy green vegetable that includes Vitamin A & C, iron, folate, and potassium.
Vitamin A is very helpful for the production of sebum by skin glands that help the scalp to remain moisturized so that hair remains healthy.
Iron is also very important in hair growth because it helps to carry oxygen to all parts of the body. As a result, the metabolism of the body strengthens and helps in hair repair.
2. Sweet Potatoes
Sweet Potatoes provide beta-carotene which can be converted into Vitamin A by the body. Thus, this is very helpful for healthy hair growth.
3. Avocados
Avocados are a great source of vitamin E, which is vital for healthy hair growth. Furthermore, Vitamin E guards the scalp against oxidative stress. If scalp skin is damaged then fewer and low-quality hairs will be produced.
4. Seeds
Seeds provide a very large amount of nutrients. Furthermore, zinc, selenium, and Vitamin E are also included in seeds are considered very important for hair growth.
5. Sweet Pepper
Sweet pepper is a large source of Vitamin C which plays a significant role in hair health & growth. Additionally, Collagen production is supported by Vitamin C which is very helpful in hair growth.
6. Oysters
Oyster is a great source of zinc. Moreover, zinc is a mineral that plays a significant role in hair growth. A balanced zinc intake can prevent hair loss, however, excessive use can accelerate it.
7. Yogurt
Yogurt contains proteins that boost the flow of blood through the scalp and prevent hair thinning & fall.
Besides these, meats, fatty fish, eggs, and nuts are also significant natural diets for hair.
Consequently, to have strong and healthy hair, these diets must be used on daily basis.
To read about our customer privacy policy, click here
To read about terms of use, click here