Healthy Skin Diets for Women
Healthy Skin Diets for Women
What is Skin?
Skin is the largest organ of the body which covers an area of approximately 20 sq. feet. The main function of the skin is to protect the body from the external environment. For example, the vital role skin plays is the protection of the body from diseases and water loss. Also, the skin helps in temperature regulation and insulation. Healthy skin diets for women are the diets that help the skin to glow, wrinkle-free and healthy.
Types of Skin
Humans have various types of skin. Skin type can be determined by genetics. Furthermore, the most common types of skin are normal, dry, oily, sensitive, and combination skin.
Normal Skin
Normal skin is referred to as well-balanced skin. Moreover, this type of skin is neither too oily nor too dry. This skin type has fine pores, well blood circulation, no blemishes, and is not vulnerable to sensitivity.
Dry Skin
Dry skin can be determined by its rough texture. Furthermore, this type of skin generates less sebum. Moreover, sebum is an oily & waxy substance that is produced by the body’s sebaceous glands. In most cases, women suffer dry skin as compared to men.
Oily Skin
Oily skin is a result of excessive sebum production. Moreover, this type of skin has a greasy appearance and it constantly appears shiny. Furthermore, the major causes of oily skin can be genetic, environmental, and way of living.
Sensitive Skin
Sensitive skin is skin that is more vulnerable to inflammation and severe reactions. Chemicals, the different smells of diets, and perfumes can cause severe reactions to the skin when coming in contact.
Combination Skin
Combination skin is a mixture of dry and oily skin. Furthermore, the oily skin part is due to the overproduction of sebum. Whereas, the dry part of the skin is due to corresponding lipid and sebum deficiency.
Best Foods for Skin
The best Foods for the skin should be natural and healthy. Moreover, natural diets for the skin are available in the form of fruits, vegetables, and products made from these. Some natural fruits and vegetables are listed here.
Walnuts
Walnuts are considered an excellent food for the skin. Moreover, they have a high amount of Omega-3 and Omega-6 fatty acids. Omega-3 fatty acid causes a reduction in inflammation in the skin. Furthermore, other nutrients which are essential for the proper functioning of the skin are also present in Walnuts like Zinc, Vitamin E, and Selenium.
Broccoli
Broccoli contains vitamins and minerals which are vital for skin health. Furthermore, Zinc, Vitamin A, Vitamin C, and Lutein are major constituents in Broccoli.
To read our customer data privacy policy, click here